On 10/27/13 at 1:00 I will be hosting a boxing intro workshop. I will be covering basics: stance, footwork, straight punches. There will be a warm up with calisthenics involved.
I will provide the necessary gear; hand wraps. gloves and focus mitts. However, I only have space for six people.
There is very little that you will need to bring, you should bring water, wear clothes that you can move around in easily and some shoes that you normally use in a workout.
The location will be at 3392 Adeline Street, Berkeley CA.
